You might want to up your calories if you want to lose weight faster. I know it seems backwards, but having your calories as low as you are posting can cause you to "hold" more weight and your body to go into emergency mode. I would probably shoot for 1000-1200 cals per day.
You might want to up your calories if you want to lose weight faster. I know it seems backwards, but having your calories as low as you are posting can cause you to "hold" more weight and your body to go into emergency mode. I would probably shoot for 1000-1200 cals per day.
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