Please Go Join: http://swagbucks.com/?cmd=sb-register&rb=598010
Starting Weight : 522
Surgery Weight : 505
Today's Weight : 432
Total Losee : 90
Breakfast:
Tuna (70)
Crackers (30)
Lunch:
Pork Chop (180)
Dinner:
Hamburger (180)
2.5 Slices Cheese (175)
Total: 610
Total Protein: 76 grams
Sunday, May 31, 2009
Saturday, May 30, 2009
May 29th Foodz
Starting Weight : 522
Surgery Weight : 505
Current Weight : 432
Total Loss : 90 lbs
Surgery Loss : 73 lbs
May 29th, 2009:
Breakfast:
None
Lunch:
Yogurt (100)
Cheese (70)
SF Cookies (130)
Dinner:
Pork Chop (180)
5 Baby Potatoes (100)
Total: 580
Surgery Weight : 505
Current Weight : 432
Total Loss : 90 lbs
Surgery Loss : 73 lbs
May 29th, 2009:
Breakfast:
None
Lunch:
Yogurt (100)
Cheese (70)
SF Cookies (130)
Dinner:
Pork Chop (180)
5 Baby Potatoes (100)
Total: 580
Friday, May 29, 2009
Again falling behind...
Starting Weight: 522 lbs
Surgery Weight : 505 lbs
Current Weight : 433 lbs
Total Loss : 89 lbs
Surgery Loss : 72 lbs
May 27th, 2009:
Breakfast:
South Beach Bar (210)
Lunch:
Turkey (44)
String Cheese (70)
Dinner:
Rice Tortillaz (65)
Salsa (10)
Slice Cheese (70)
2 SF Cookies (135)
Total: 604
May 28th, 2009:
Breakfast - None
Lunch:
Apple (40)
Peanut Butter (90)
3 Bites Protein Bar (60)
Dinner:
Salsa (10)
Rice Tortillaz (65)
Total: 265
I love my fill!
That's all if you want to read my more personal blog...
http://bandedforlife.tumblr.com/
Surgery Weight : 505 lbs
Current Weight : 433 lbs
Total Loss : 89 lbs
Surgery Loss : 72 lbs
May 27th, 2009:
Breakfast:
South Beach Bar (210)
Lunch:
Turkey (44)
String Cheese (70)
Dinner:
Rice Tortillaz (65)
Salsa (10)
Slice Cheese (70)
2 SF Cookies (135)
Total: 604
May 28th, 2009:
Breakfast - None
Lunch:
Apple (40)
Peanut Butter (90)
3 Bites Protein Bar (60)
Dinner:
Salsa (10)
Rice Tortillaz (65)
Total: 265
I love my fill!
That's all if you want to read my more personal blog...
http://bandedforlife.tumblr.com/
Wednesday, May 27, 2009
Tuesday, May 26, 2009
75th Post...
Sorry I have fallen behind again, trying to get back on the daily posting...
May 24th, 2009
Breakfast:
None
Lunch:
9 Wheat Thins and Hummus (140)
Dinner:
Chicken from Applebee's (Ended Up Puking) (80)
Total: 220
May 25th, 2009
Breakfast:
Cottage Cheese Pancake (49)
Lunch:
Protein Shake (260)
Cottage Cheese Pancake (49)
Dinner:
Protein Bar (330)
.25 oz cheese (14)
Total: 795
May 26th, 2009:
Breakfast:
1/2 Scrambled Egg (35)
Lunch:
Yogurt (100)
Dinner:
Turkey (88)
Total: 223
Still doing the seated aerobics, and some seated stretching.
Everything is going in a positive direction.
Starting Weight: 522 lbs
Surgery Weight : 505 lbs
Current Weight : 437 lbs
Total Loss : 85 lbs
Surgery Loss : 68 lbs
May 24th, 2009
Breakfast:
None
Lunch:
9 Wheat Thins and Hummus (140)
Dinner:
Chicken from Applebee's (Ended Up Puking) (80)
Total: 220
May 25th, 2009
Breakfast:
Cottage Cheese Pancake (49)
Lunch:
Protein Shake (260)
Cottage Cheese Pancake (49)
Dinner:
Protein Bar (330)
.25 oz cheese (14)
Total: 795
May 26th, 2009:
Breakfast:
1/2 Scrambled Egg (35)
Lunch:
Yogurt (100)
Dinner:
Turkey (88)
Total: 223
Still doing the seated aerobics, and some seated stretching.
Everything is going in a positive direction.
Starting Weight: 522 lbs
Surgery Weight : 505 lbs
Current Weight : 437 lbs
Total Loss : 85 lbs
Surgery Loss : 68 lbs
Saturday, May 23, 2009
Sorry Food Blog Fail
Sorry I've been away, I lost track of food counting for a few days, I apologize.
Got a fill yesterday.
May 22nd, 2009:
Breakfast:
1 Glass Milk (120)
Lunch:
None - At Doctor
Dinner:
1/2 Sugar Free Pudding (30)
Total: 150
May 23rd, 2009:
Breakfast:
Protein Shake 260
Lunch:
2 Bites Cottage Cheese (20)
1/2 Laughing Cow Wedge (17)
Dinner:
1/2 Egg (35)
Total: 332
Feeling completely full at the moment.
Got a fill yesterday.
May 22nd, 2009:
Breakfast:
1 Glass Milk (120)
Lunch:
None - At Doctor
Dinner:
1/2 Sugar Free Pudding (30)
Total: 150
May 23rd, 2009:
Breakfast:
Protein Shake 260
Lunch:
2 Bites Cottage Cheese (20)
1/2 Laughing Cow Wedge (17)
Dinner:
1/2 Egg (35)
Total: 332
Feeling completely full at the moment.
Wednesday, May 20, 2009
Falling behind sorry...
Please go comment and rate this vid so I can be a fitnessmanswersman
Monday May 18th, 2009
Breakfast:
South Beach Protein Bar (210)
Pepperoni (70)
Yogurt (100)
Lunch:
2 Eggs (140)
3 slices bacon (150)
Dinner:
14 Wheat Thins (150)
Laughing cow cheese (70)
EAS Protein Bar (360)
Total: 1240 *89 Grams Protein*
Tuesday May 19th, 2009 - Very Bad Day
Breakfast:
Yogurt (100)
Protein Bar (210)
Lunch & Dinner:
Taco Salad
(Taco Meat, Lettuce, Fat-Free Cheese, Low-Fat Sour Cream, 5 quaker tortillaz chips, tomatoes) No idea how many calories, tasted so good that I didn't care.
I would estimate todays calories at around 1500.
Monday May 18th, 2009
Breakfast:
South Beach Protein Bar (210)
Pepperoni (70)
Yogurt (100)
Lunch:
2 Eggs (140)
3 slices bacon (150)
Dinner:
14 Wheat Thins (150)
Laughing cow cheese (70)
EAS Protein Bar (360)
Total: 1240 *89 Grams Protein*
Tuesday May 19th, 2009 - Very Bad Day
Breakfast:
Yogurt (100)
Protein Bar (210)
Lunch & Dinner:
Taco Salad
(Taco Meat, Lettuce, Fat-Free Cheese, Low-Fat Sour Cream, 5 quaker tortillaz chips, tomatoes) No idea how many calories, tasted so good that I didn't care.
I would estimate todays calories at around 1500.
Sunday, May 17, 2009
Sorry No Post Yesterday...
Saturday May 16th, 2009:
Breakfast:
South Beach Protein Bar (250)
Pepperoni (70)
Lunch:
2 Eggs (140)
15 Wheat Thins (150)
2 SF Cookies (135)
Dinner:
4 oz cheesburgery (315)
Wheat Thins (150)
Hummus (50)
Total: 1260
Sunday May 17th, 2009:
Breakfast:
Protein Bars (210)
Lunch:
1 Scrambled Egg (70)
3 Bites Hash Browns (50)
2 Sausage Links (165)
Dinner:
1 Turkey Dog (70)
1 Boiled Potato (110)
Protein Bar (270)
Total: 995
That's all for yesterday and today.
Blogging out.
Breakfast:
South Beach Protein Bar (250)
Pepperoni (70)
Lunch:
2 Eggs (140)
15 Wheat Thins (150)
2 SF Cookies (135)
Dinner:
4 oz cheesburgery (315)
Wheat Thins (150)
Hummus (50)
Total: 1260
Sunday May 17th, 2009:
Breakfast:
Protein Bars (210)
Lunch:
1 Scrambled Egg (70)
3 Bites Hash Browns (50)
2 Sausage Links (165)
Dinner:
1 Turkey Dog (70)
1 Boiled Potato (110)
Protein Bar (270)
Total: 995
That's all for yesterday and today.
Blogging out.
Saturday, May 16, 2009
Announcement!
I will be back later today with my food blog.
I stepped on the scale today for the last time till Wednesday and...
Starting Weight 522
Surgery Weight 505
Todays Weight 435
That's seventy pounds since surgery!!!!!!!!
I'm uber excited!!!
That's all for now be back later with the food I eat today.
I stepped on the scale today for the last time till Wednesday and...
Starting Weight 522
Surgery Weight 505
Todays Weight 435
That's seventy pounds since surgery!!!!!!!!
I'm uber excited!!!
That's all for now be back later with the food I eat today.
Friday, May 15, 2009
5 Day Pouch Test
5 Day Pouch Test...
Day 1 (May 14th, 2009)
Breakfast:
Protein Shake (110)
16 oz water
Lunch:
Protein Shake (110)
16 oz water
Dinner:
Protein Shake (110)
16 oz water
Plus a 16 oz water before bed
Total: 330
Day 2 (May 15th, 2009)
Breakfast:
Protein Shake (110)
16 oz water
Lunch:
Tomato Soup (90)
16 oz water
Dinner:
Protein Shake (110)
16 oz water
Plus 16 oz water before bed.
Total: 310
So far so good... on to day three tomorrow!
Day 1 (May 14th, 2009)
Breakfast:
Protein Shake (110)
16 oz water
Lunch:
Protein Shake (110)
16 oz water
Dinner:
Protein Shake (110)
16 oz water
Plus a 16 oz water before bed
Total: 330
Day 2 (May 15th, 2009)
Breakfast:
Protein Shake (110)
16 oz water
Lunch:
Tomato Soup (90)
16 oz water
Dinner:
Protein Shake (110)
16 oz water
Plus 16 oz water before bed.
Total: 310
So far so good... on to day three tomorrow!
Thursday, May 14, 2009
Today Is A New One
I've been doing alot of soul searching the past two days. Most of you saw my video breakdown, and have been so very supportive.
I've decided that today is a new day and failure is NOT an option.
Tomorrow starts the five day pouch test again and I will finish it correctly this time.
Food has had a hold on me that I can't seem to break, it's time for me to say goodbye to my old friend that I found in food and get out there and make some real friends. This part of my life is over. I refuse to be angry about what I eat, if I make a mistake it's just that a mistake.
After hearing many people tell me to, I've also decided to go to once a week weigh ins they will be on Wednesdays beginning Wednesday May 20th. The things that relate to my weight have consumed me. My life is more then a number on a scale.
My life is beginning now, and it can only get better!
Here's a song that's really motivating me:
Starting Weight: 522
Surgery Weight: 505
Today's Weight : 438
Breakfast:
Light Yogurt (100)
Strawberries w/ Light Cool Whip (90)
Lunch:
Wheat Thins (150)
Hummus (40)
Baked Potato (50)
Dinner:
Wheat Thins (150)
Hummus (40)
Deli Ham (50)
Todays Total: 670
I've decided that today is a new day and failure is NOT an option.
Tomorrow starts the five day pouch test again and I will finish it correctly this time.
Food has had a hold on me that I can't seem to break, it's time for me to say goodbye to my old friend that I found in food and get out there and make some real friends. This part of my life is over. I refuse to be angry about what I eat, if I make a mistake it's just that a mistake.
After hearing many people tell me to, I've also decided to go to once a week weigh ins they will be on Wednesdays beginning Wednesday May 20th. The things that relate to my weight have consumed me. My life is more then a number on a scale.
My life is beginning now, and it can only get better!
Here's a song that's really motivating me:
Starting Weight: 522
Surgery Weight: 505
Today's Weight : 438
Breakfast:
Light Yogurt (100)
Strawberries w/ Light Cool Whip (90)
Lunch:
Wheat Thins (150)
Hummus (40)
Baked Potato (50)
Dinner:
Wheat Thins (150)
Hummus (40)
Deli Ham (50)
Todays Total: 670
Wednesday, May 13, 2009
Another day of fail...
Maybe I'm wasting my time posting this, but I think I'll need it later on my journey.
Breakfast:
Eggs (140)
Sausage (180) Total: 320
Snack - Binge:
3 Cookies (115)
2 Slices Bread (140)
Slice of Cheese (70) Made into a cheese sandwich, which I vomited up.
32 oz tea with splenda (0) Total: 325
Lunch:
15 Wheat Thins (150)
2 Tbsp Hummus (40) Total: 190
Dinner:
South Beach Protein Bar (210)
Hummus (40)
Wheat Thins (150)
3 Cups Orange Juice (270) Total: 670
Today's Total: 1212 - Most Calories In One Day Since Surgery
Starting Weight: 522
Surgery Weight : 505
Todays Weight : 439
I'm totally screwing up.
Tomorrow is another day.
Breakfast:
Eggs (140)
Sausage (180) Total: 320
Snack - Binge:
3 Cookies (115)
2 Slices Bread (140)
Slice of Cheese (70) Made into a cheese sandwich, which I vomited up.
32 oz tea with splenda (0) Total: 325
Lunch:
15 Wheat Thins (150)
2 Tbsp Hummus (40) Total: 190
Dinner:
South Beach Protein Bar (210)
Hummus (40)
Wheat Thins (150)
3 Cups Orange Juice (270) Total: 670
Today's Total: 1212 - Most Calories In One Day Since Surgery
Starting Weight: 522
Surgery Weight : 505
Todays Weight : 439
I'm totally screwing up.
Tomorrow is another day.
Monday, May 11, 2009
Another Day Of Epic Fail...
Starting Weight: 522
Surgery Weight : 505
Current Weight : 438 (How Did That Happen?)
Total Loss : 84
Surgery Loss : 67
Breakfast:
Strawberries (160)
Lite cool whip (10)
1/4 tsp sugar (5)
Cheese (70) Total : 245
Lunch:
None Total : 0
Dinner:
4 oz Hamburger (240)
Cheese (70)
Wheat Thins (100)
Dessert For One (100) Total : 410
Midnight Snacks:
3 Cookies (120)
Cheese (105)
2 Crackers (20) Total : 245
Total For Today : 900
I also tried to eat two potato chips today and I puked... thanks God for small miracles.
I absolutely hate that food is consuming my life again.
What the heck am I doing.
I can't go back to where I've come from.
That's all. I fail completely.
Surgery Weight : 505
Current Weight : 438 (How Did That Happen?)
Total Loss : 84
Surgery Loss : 67
Breakfast:
Strawberries (160)
Lite cool whip (10)
1/4 tsp sugar (5)
Cheese (70) Total : 245
Lunch:
None Total : 0
Dinner:
4 oz Hamburger (240)
Cheese (70)
Wheat Thins (100)
Dessert For One (100) Total : 410
Midnight Snacks:
3 Cookies (120)
Cheese (105)
2 Crackers (20) Total : 245
Total For Today : 900
I also tried to eat two potato chips today and I puked... thanks God for small miracles.
I absolutely hate that food is consuming my life again.
What the heck am I doing.
I can't go back to where I've come from.
That's all. I fail completely.
Sunday, May 10, 2009
Saturday... wth was I thinking?
Starting Weight: 522
Surgery Weight : 505
Today's Weight : 439.4
Breakfast: Slept Through
Lunch : Slept Through
Dinner : Apples
Peanut Butter
Cottage Cheese
Wheat Thins
Protein Shake
1 Small Piece Brownie
2 Slices Bread
2 Slices Cheese
4 Crackers
More Wheat Thins
This eating went on for about six hours.
I don't know what the heck is wrong with me, I'm ticked at myself.
Why can't I control this?
I'm so tired of this.
Hangs head in shame...
Surgery Weight : 505
Today's Weight : 439.4
Breakfast: Slept Through
Lunch : Slept Through
Dinner : Apples
Peanut Butter
Cottage Cheese
Wheat Thins
Protein Shake
1 Small Piece Brownie
2 Slices Bread
2 Slices Cheese
4 Crackers
More Wheat Thins
This eating went on for about six hours.
I don't know what the heck is wrong with me, I'm ticked at myself.
Why can't I control this?
I'm so tired of this.
Hangs head in shame...
Friday, May 8, 2009
Day Five... FAIL!!!!
Starting Weight : 522
Surgery Weight : 505
Today's Weight : 439.4
Total Loss: 82.6 lbs
Breakfast:
Tuna (120)
Wheat Thins (140) 260
Lunch:
Cottage Cheese (70)
Wheat Thins (140) 210
Dinner:
Apple (60)
5 Grapes (25)
1 Tbsp Peanut Butter (90)
1 Bite Chocolate (15)
5 Strawberry Halves (25)
Sugar Free Cool Whip (5) 220
Total : 690
Failed the five day pouch test...
Blogging out...
Surgery Weight : 505
Today's Weight : 439.4
Total Loss: 82.6 lbs
Breakfast:
Tuna (120)
Wheat Thins (140) 260
Lunch:
Cottage Cheese (70)
Wheat Thins (140) 210
Dinner:
Apple (60)
5 Grapes (25)
1 Tbsp Peanut Butter (90)
1 Bite Chocolate (15)
5 Strawberry Halves (25)
Sugar Free Cool Whip (5) 220
Total : 690
Failed the five day pouch test...
Blogging out...
Day Four...
Breakfast:
Egg (70)
Lunch:
Chicken (60)
Dinner:
Chopped Steak (180)
Total: 310
Starting Weight: 522
Surgery Weight : 505
Current Weight : 439.4
Wish I were losing more.
Egg (70)
Lunch:
Chicken (60)
Dinner:
Chopped Steak (180)
Total: 310
Starting Weight: 522
Surgery Weight : 505
Current Weight : 439.4
Wish I were losing more.
Thursday, May 7, 2009
May 6th, 2009...
Starting Weight : 522
Surgery Weight : 505
Todays Weight : 439.6 (430's Baby!)
Breakfast:
2 ox. Chicken (60)
Lunch:
2 oz ground hamburgery (120)
Dinner:
1/4 Tuna (160)
Total ; 340
Good Day... Blogging out!
Surgery Weight : 505
Todays Weight : 439.6 (430's Baby!)
Breakfast:
2 ox. Chicken (60)
Lunch:
2 oz ground hamburgery (120)
Dinner:
1/4 Tuna (160)
Total ; 340
Good Day... Blogging out!
Tuesday, May 5, 2009
Tuesday... Day 2 of the pouch test...
Breakfast:
Slept Through
Lunch:
Protein Shake (230)
Dinner:
Cream of Brocolli Soup (90)
1/2 Cup Grape Juice (55)
Total: 375 Calories
Starting Weight : 522
Surgery Weight : 505
Todays Weight : 440.8
Gain of .8 Today... I hate these constant gains and losses.
All for today.
Blogging out...
Slept Through
Lunch:
Protein Shake (230)
Dinner:
Cream of Brocolli Soup (90)
1/2 Cup Grape Juice (55)
Total: 375 Calories
Starting Weight : 522
Surgery Weight : 505
Todays Weight : 440.8
Gain of .8 Today... I hate these constant gains and losses.
All for today.
Blogging out...
Monday, May 4, 2009
I hate Mondays... juss sayin!
So I weighed this morning and I gained again, this tends to happen every Monday, why I don't know. It was probably that stupid Steak n Shake.
I started the 5 day pouch test today.
I'll go ahead and put my food today...
Breakfast:
EAS Protein Shake (110)
Lunch:
2.5 Scoops Unflavored Protein (175)
SF Chocolate Syrup (10)
2 Cups Milk (180)
1 Tbsp Natural Peanut Butter (95) = 460 /
230 per shake / 29 g protein per shake.
Only had one shake!
1/2 cup grape juice (55)
Dinner:
Cream of Brocolli soup (90)
Total: 485
Wow that's alot of calories from protein... I hope this works.
Blogging out!
Sunday, May 3, 2009
Beautiful Sunday...
It was a lovely lazy Sunday... I stayed in bed most of the day.
Then I got up, got cleaned up and dressed for church.
It was a wonderful service.
Starting Weight : 522
Surgery Weight : 505
Today's Weight : 440
Same As yesterday
Total Loss : -82 lbs
Todays Food:
Breakfast:
2 oz Chicken Breast Strips (55)
1/2 Slice Cheese (35)
4 Wheat Thins (40) - 130
Lunch:
1 Turkey Dog (70)
2 Tbsp. Potato Salad (20)
1 Tbsp. Pork n Beans (15) - 105
Dinner:
2 Chicken Strips (250)
Handful of French Fries (150)
2 Tbsp. of Salad (5) - 405
Total - 640
That's all for today.
Checking out...
Then I got up, got cleaned up and dressed for church.
It was a wonderful service.
Starting Weight : 522
Surgery Weight : 505
Today's Weight : 440
Same As yesterday
Total Loss : -82 lbs
Todays Food:
Breakfast:
2 oz Chicken Breast Strips (55)
1/2 Slice Cheese (35)
4 Wheat Thins (40) - 130
Lunch:
1 Turkey Dog (70)
2 Tbsp. Potato Salad (20)
1 Tbsp. Pork n Beans (15) - 105
Dinner:
2 Chicken Strips (250)
Handful of French Fries (150)
2 Tbsp. of Salad (5) - 405
Total - 640
That's all for today.
Checking out...
May 2nd... Lovely Saturday...
Starting Weight : 522
Surgery Weight : 505
Current Weight : 440
Total Loss Since Surgery : -65
Total Loss : -82
Today's Food:
Breakfast:
Egg (70)
1/2 Slice Cheese (35) = 105
Lunch:
2 oz chicken strips (55)
2 oz cheese (140)
4 Wheat Thins (40) = 235
Dinner:
2 oz chicken (55)
1/4 Cup Potato Salad(140) = 195
Total = 535
Today was a really good day.
I went to a wonderful concert choir and fit comfortably in a tiny little seat.
Not alot to blog about.
Surgery Weight : 505
Current Weight : 440
Total Loss Since Surgery : -65
Total Loss : -82
Today's Food:
Breakfast:
Egg (70)
1/2 Slice Cheese (35) = 105
Lunch:
2 oz chicken strips (55)
2 oz cheese (140)
4 Wheat Thins (40) = 235
Dinner:
2 oz chicken (55)
1/4 Cup Potato Salad(140) = 195
Total = 535
Today was a really good day.
I went to a wonderful concert choir and fit comfortably in a tiny little seat.
Not alot to blog about.
Friday, May 1, 2009
May 1st...
I need to lose as much as possible in the next three weeks before my next appt with my surgeon. I am doing my best to impress him and I need to keep that going.
Starting Weight: 522
Surgery Weight: 505
Todays Weight: 442.2
Total: -79.8
Since Surgery: -62.8
I gained back .4 lbs.
I'm so friggin tired of gaining and losing this weight.
I want to wake up and be in the 430's tomorrow.
I'm going to start the pouch test on Monday because I have to do something.
I'm so tired of this, if you read this and have brilliant ideas to help me lose I will so greatly appreciate that!
Today's food:
Breakfast: None
Lunch : 5 Meatballs (200)
2 Tbsp of pizza sauce (10)
Dinner : 3 oz lean ground beef (180)
: Tomatoes and Onion (0)
: 1 fruit snack my niece put in my mouth (6)
: 1/2 cup grape juice (50)
Total : 446
That's all for today, off to look around the internet.
Starting Weight: 522
Surgery Weight: 505
Todays Weight: 442.2
Total: -79.8
Since Surgery: -62.8
I gained back .4 lbs.
I'm so friggin tired of gaining and losing this weight.
I want to wake up and be in the 430's tomorrow.
I'm going to start the pouch test on Monday because I have to do something.
I'm so tired of this, if you read this and have brilliant ideas to help me lose I will so greatly appreciate that!
Today's food:
Breakfast: None
Lunch : 5 Meatballs (200)
2 Tbsp of pizza sauce (10)
Dinner : 3 oz lean ground beef (180)
: Tomatoes and Onion (0)
: 1 fruit snack my niece put in my mouth (6)
: 1/2 cup grape juice (50)
Total : 446
That's all for today, off to look around the internet.
Subscribe to:
Posts (Atom)