Wednesday, July 22, 2009

Long Time... Here's A food Update

7-5-2009
Breakfast:
7 Crackers (105)
1.25 oz cheese (135)
Yogurt (100)
Lunch:
None
Dinner:
2 Turkey Dogs (140)
Cauliflower, broccoli, carrots (45)
Total: 525

7-6-2009
Breakfast:
5 slices bacon (225)
2 oz cheese (220)
2 eggs (140)
1 Pretzel Rod (30)
Lunch:
None
Dinner:
3 Oz Boiled Chicken (130)
1 oz Cheese (110
Total: 805

7-7-2009
Breakfast:
2 Eggs (140)
4 Slices Bacon (140)
Lunch:
Chicken Salad (130)
1 oz cheese (110)
Wheat Thins (140)
Dinner:
None

7-8-2009
Breakfast:
None
Lunch:
2 Pretzel Rods (60)
1 oz cheese (110)
1 cup milk (130)
Dinner:
Crackers (130)
Chicken Salad (200)
Protein Bar (390)
lunch meat (100)
Onion Rings (140)
Total: 1360

7-9-2009
Breakfast:
1 Protein Bar (180)
1 oz cheese (110)
lean lunchmeat (100)
Lunch:
None
Dinner:
1 Cup Cottage Cheese (185)
14 Wheat Thins (140)
lean lunch meat (100)
2 Ice Cream bars (380)
Total: 1195

7-10-2009
Breakfast: None
Lunch: None
Dinner:
Pork Steak (193)
BBQ Sauce (70)
Potato (110)
Sour Cream (60)
Total: 433

7-11-2009
Breakfast: None
Lunch:
5 Crackers (60)
1 Tbsp PB (90)
1/2 Banana (40)
Dinner:
3 oz cheese (330)
4 oz hamburger (240)
3 Tbsp Sour Cream (90)
Lettuce (5)
Tomato (5)
Total: 860

7-12-2009
Breakfast: None
Lunch:
Taco Salad (400)
Dinner:
1 oz cheese (110)
3 oz chicken (180)
Spice Cake (150)
Total: 840

7-13-2009
Breakfast:
5 Crackers (60)
1 Tbsp PB (90)
1/2 cup grapefruit Juice (55)
Lunch:None
Dinner:
Patties from Double Cheeseburger (290)
French Fries (100)
Spice Cake (150)
1 Oz Cheese (110)
Total: 855

7-14-2009
Breakfast:
Patties from McDonald's Burger (290)
Lunch: None
Dinner
Popeye's Chicken Breast (180)
1 oz cheese (110)
3/4 Cups mashed potato and gravy (150)
Pretzels (110)
2 Sugar free peppermint patties (60)
Total: 900

7-15-2009
Breakfast: None
Lunch:
Beff Stew Meat (86)
Boiled Potato (36)
Boiled Carrots (20)
Dinner: 3 Taco Middles (480)
Midnight Binge:
Pretzels, cheetos, peppermint patty, buddig meat, 3 cookies (585)
1 Whole bottle of juice throughout the day (880)
Total: 2087

7-16-2009
Breakfast:
2 egg (140)
4 slices bacon (200)
Lunch: None
Dinner:
3 slices cheese (210)
25 pieces pepperoni (105)
Total: 655

7-17-2009
Breakfast: None
Lunch:
10 pepperoni (50)
2 slices cheese (140)
Deli Meat (90)
Dinner:
6 oz hamburger (360)
3 oz cheese (190)
8 pepperonis (35
ketchup (45)
Lettuce and Tomato (10)
Snack:
Atkins bar (200)
Total: 1120

7-18-2009
Lunch:
Apple Sauce (100)
cottage cheese (120)
1 oz provolone (50)
17 pepperoni (70)
Dinner:
Lunch Meat (90)
3 oz cheese (170)
17 Pepperoni (70)
7 Triscuits (120)
FF Ranch (60)
Drinks:
Tea (48)
1/2 C Grapefruit (55)
1 Cup OJ (110)
Total: 1043

7-19-2009
Breakfast: None
Lunch: None
Dinner
4 oz sirloin steak (160)
Salad, tomatoes, cheese (140)
FF Dressing (62)
Drinks:
Protein Drink (615)
Snack:
1/2 Hershey Bar (105)
1 SF Reese's cup (25)
1 SF Peppermint Patty (30)
2 SF Hershey Bars (60)
Total: 1007

7-20-2009
Brekfast
10 Turkey Pepperoni (35)
1/4 cup cottage cheese (50)
1/4 cup applesauce (50)
1/4 boiled egg (17)
2 bites of deli meat (10)
Dinner:
5 Bites Beef Jerky (80)
Total: 252

7-21-2009
Breakfast:
2 Cups OJ (220)
Dinner:
1.5 KFC Chicken strip (195)
3 Bites of potatoes (30)
4 Bites of baked beans (70)
Snack:
15 Cheetos (200)
3 Triscuits (60)
Total: 775

Sorry that I've fallen so far behind... I gained a little weight and then lost it again, right now I am back to dead even. Hope to get a fill on Friday.

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