Starting Weight: 522
Surgery Weight: 505
Todays Weight: 443.2
Total Loss: -78.8
Since Surgery: -61.8
Today's Food:
Breakfast: Slept Thru (0)
Lunch: Wendy's Hamburgery With No Bun (395) Again didn't think about calories before eating.
Wendy's French Fries - 8 of them (40)
Dinner: Pork Chops (180)
Total = 615
That's all for today.
I made a mistake about the hamburger, but it made me feel normal that I could have fast food and still get a good amount of protein, while not going to far over my daily calories.
I've lost 2.2 lbs and have almost got that 5 lbs from earlier this week off.
That's all for today.
Here's a video that made me laugh:
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