Starting Weight: 522
Surgery Weight : 505
Current Weight : 438 (How Did That Happen?)
Total Loss : 84
Surgery Loss : 67
Breakfast:
Strawberries (160)
Lite cool whip (10)
1/4 tsp sugar (5)
Cheese (70) Total : 245
Lunch:
None Total : 0
Dinner:
4 oz Hamburger (240)
Cheese (70)
Wheat Thins (100)
Dessert For One (100) Total : 410
Midnight Snacks:
3 Cookies (120)
Cheese (105)
2 Crackers (20) Total : 245
Total For Today : 900
I also tried to eat two potato chips today and I puked... thanks God for small miracles.
I absolutely hate that food is consuming my life again.
What the heck am I doing.
I can't go back to where I've come from.
That's all. I fail completely.
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You have lost 84 pounds. That is not a fail, that is a great success.
ReplyDeleteWe all fail when we look to closely at the picture. Stand back a minute an see what you have accomplished, realize you are a success and get back to work.
You have already proven you can do this. Now you just need to continue your success.
Potato chips were made to be crushed....not eaten.
Stay strong.
Terry
hey there, don't come down on yourself so hard. you threw it up so you can't tolerate chips for now. But when these things happen just ask youself why you did it and how you can avoid doing the same thing again. And keep up the great work because you are really on a roll right now.
ReplyDeleteYou're doing great, I think 900 is a good calorie day for you. I think you will find better success if you stay in the 900-1200 calorie range.
ReplyDelete