I failed the full liquid fast.
It seems when someone is sick fast food must enter your house.
Catching up on food journal:
Thursday: Failure at the full liquid fast.
Breakfast: 12 oz milk (195)
Lunch: None
Dinner: Patties from big mac (220)
Total: 415
Friday:
Breakfast: None
Lunch: Protein Bar (330)
Dinner: Middle of a soft tacos (240)
Total: 570 Why am I still eating like this? Arg!
Saturday:
Breakfast: None
Lunch: None
Dinner: 6 Wheat Thins (60)
Laughing Cow Cheese (35)
Total: 95 - That's more like it!
Sunday:
Breakfast: None
Lunch: Strawberry / Banana Protein Smoothie (240)
Dinner: Wendy's Chicken Nuggets (220)
Total: 460 - Not the healthiest choices but got more protein in today.
Planned Meal:
Monday:
Breakfast: Supreme Protein Bar (330) - 30 grams Protein.
Lunch: 1 Oz Cheese (70) - 8 grams Protein
6 Wheat Thins (60) - 1 gram Protein
Dinner: Protein Smoothie (351)
- 4 Frozen Strawberries (16)
- 1 Frozen Banana (105) - 1 Gram Protein
- 1 Cup Milk... Out of skim, and I'm too lazy to go to the store...
2% (130) - 8 grams protein
- 1 Scoop Protein (110) - 30 grams protein
Total: 831 - More calories then I like, but an actual healthy number of them. 93 grams of protein, really need this my wound on my ankle isn't
healing and my hair is falling out.
A couple people have suggested that I compose a book about my life and lap band before and after. I haven't made any formal decisions. If I do this, I would really like to add the comments that I receive as they are so supportive. If you don't mind your username appearing in text in something I compose could you please comment below? Also, if you think these blogs would help anyone on their journey I would greatly appreciate your opinions. I know only a few of you read this, but you are important to me.
I have a more personal blog at:
www.bandedforlife.tumblr.com
Please feel free to read and follow it as well.
Take care and thanks to all who read these and comment, you really mean alot to me.
Monday, June 29, 2009
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Oh.my.goshhhhhh...
ReplyDeletesix Wheat Thins is a snack? Are you kidding me?
I can eat half of a box of Wheat Thins in two days...